PROGRAMMING BUILT FOR REAL LIFE
Who We AreWe are a boutique STRENGTH & CONDITIONING gym, Built for families. Built for parents, Designed for real life — Where the program is written, the coach is ready, and you just walk through the door.
Coach-led hybrid functional training. Structured programming. Open gym access. Childcare integrated.
Because strong parents raise strong families —
and generational health starts here.
At The Village Fit Co., we practice hybrid functional strength and conditioning.
That means we combine structured strength training, conditioning, athletic movement, and mobility into coach-led, 60-minute classes designed for real life.
We are not a DIY gym.
You don’t walk in wondering what to do.
You don’t write your own programming.
You don’t carry the mental load here.
The only decision you have to make is to show up.
Who Is This For
This space was built for parents, athletes grandparents and anyone ready to take control of their health. Old Magnolia we built this space for you.
For the ones who are tired of decision fatigue.
For the ones who want to feel strong again.
For the ones who want to get out of pain.
For the ones who want their kids to grow up watching them take care of their health.
We believe generational health starts with leadership at home.
When you train here, you’re not just building muscle.
You’re setting a tone.
What Is Hybrid Functional Training?
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What Is Hybrid Functional Training? *
Our training blends:
• Progressive strength training
• Athletic conditioning
• Functional movement patterns
• Core and stability work
• Mobility and injury prevention
We train for longevity — We train for strength — We train for real life.
Every class is thoughtfully programmed and coached so you can build strength safely, move without pain, and see measurable progress over time
HOW DO CLASSES WORK?
Each 60-minute class includes:
• Dynamic warm-up
• Strength focus
• Conditioning piece
• Accessory or core work
All fitness levels are welcome. Every movement can be scaled up or down. You will be coached, corrected, and encouraged every step of the way.
Outside of scheduled classes, members have access to open gym for additional training.